Fall in Love with Fitness

Meet the stronger, faster, and more confident version of yourself.

Making Online Fitness Training Truly Personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

The Monthly Plan

The Monthly Plan

This program is designed to kick start your health journey and provide you with the minimum you need for tracking your workouts and nutrition while still having access to a trainer to provide you the needed feedback to keep making gains.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Multiple Payment options, Monthly Recurring, 6 Months, and 12 Months discounted to save $40 yearly.

Recurring Plan includes 1 WEEK FREE!

Free
for first week
One-on-One Fitness Coaching

One-on-One Fitness Coaching

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$596
Quarterly
In Person One-On-One Training

In Person One-On-One Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. If you are in the New Castle County Delaware area this plan is for you if you are seeking 1-on-1 training sessions.

One on one coaching

Depending on Plan chosen at least 1 (one) in person workout per week.

Personalized fitness plan with video demonstrations & instructions to perform.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress.

24/7 chat support

Starts
$55
for 1 Day

David White

Owner/Head Fitness Coach

πŸ‹οΈβ€β™‚οΈ Meet David - Your Body Transformation Specialist! πŸ‹οΈβ€β™‚οΈ About Me: Hey there, fitness enthusiasts! I'm David, a passionate and certified personal trainer with a relentless dedication to helping you sculpt the body of your dreams through bodybuilding-style training. My journey in the fitness world began with a love for strength and aesthetics, and over the years, I've honed my skills to become your go-to guide for achieving your fitness goals. Specialization: πŸ”₯ Bodybuilding Expert: My expertise lies in the art and science of bodybuilding. Whether you're a seasoned lifter or a beginner eager to embark on your fitness journey, I tailor my programs to suit your individual needs, ensuring optimal muscle development and definition. πŸ’ͺ Strength Training Guru: Witness the power of progressive resistance! I specialize in creating personalized strength training programs that not only challenge your limits but also ensure safe and effective progression. 🍽️ Nutrition Nurturer: A healthy body starts from the inside out. I provide comprehensive nutrition guidance to complement your training, helping you fuel your workouts and optimize your physique. Training Philosophy: I believe in the transformative power of discipline and hard work. Through a combination of scientifically-backed training methods and a focus on mind-muscle connection, I guide my clients towards achieving their fitness aspirations. Your success is my priority, and together, we'll conquer every fitness peak. Clientele: From aspiring bodybuilders to those looking to enhance their overall fitness, my diverse clientele spans all fitness levels and ages. I create an inclusive and motivating environment where everyone feels empowered to push their limits and achieve unparalleled results. Credentials: βœ… NFPT Certified Personal Trainer (National Federation of Professional Trainers) βœ… Specialization in Bodybuilding Training Let's Train Together: Are you ready to unlock your full potential and embark on a journey to a stronger, more sculpted you? Let's work together to turn your fitness dreams into reality. Contact me today to schedule your personalized training sessions and take the first step toward a body you'll be proud to flaunt! Transform your body, transform your life!

David White

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

Are you looking to get fit and stay healthy, but finding it difficult to fit regular gym sessions into your busy schedule? Look no further! With our online personal fitness training, you can achieve your fitness goals from the comfort of your own home, at a time that suits you. Our online personal fitness training program offers a convenient and flexible solution for those who want to improve their fitness level. Whether you are a busy professional, a stay-at-home parent, or simply someone who prefers to workout in privacy, our online platform allows you to access personalized training sessions and support anytime, anywhere. Gone are the days of rushing to the gym after work or waking up early to fit in a workout before your day begins. With online personal fitness training, you have the freedom to exercise whenever it suits you. No more waiting for equipment or feeling self-conscious in a crowded gym. Our virtual training sessions allow you to focus on your workout without any distractions. Not only is online training convenient, but it also saves you time and money. Say goodbye to commuting and expensive gym memberships. With our online program, you can exercise in the comfort of your own home, saving you both time and money. When you join our online personal fitness training program, you will have access to a personalized workout plan tailored to your specific goals and fitness level. Our highly qualified trainers will guide you through each exercise, ensuring proper form and technique to maximize your results and prevent injuries. Additionally, our online platform provides continuous support and motivation. You can track your progress, set goals, and communicate with your trainer through our user-friendly interface. Our trainers are just a message away, ready to answer any questions or provide additional guidance and support. Online personal fitness training offers a convenient and effective way to achieve your fitness goals. With the flexibility to workout anytime, anywhere, and personalized programs and support, you can make fitness a priority in your busy life. Say goodbye to excuses and get ready to transform your body and improve your overall well-being. Join our online personal fitness training program today and start your journey to a healthier, fitter you!

Fall in Love with Fitness

Meet the stronger, faster, and more confident version of yourself.